Fitness for Every BODY

Stretching, strengthening, and reconnecting the mind and body through Hatha, Anusara, and Vinyasa alignment-based yoga asanas. Strengthens the immune, musculoskeletal, nervous system, and lung capacity. Offered at Beginner, Intermediate, and Advanced Levels. (45 to 60-Minutes)

Specific stretches designed to release muscular tightness and mobilize the spine followed by strengthening exercises for the upper and lower back, deep abdominal area, and side body. It supports pelvic stability and prolongs the longevity of the spine. Offered to All Levels (45-Minutes)

A whole-body fitness routine that strengthens the arms, legs, back, core, and abdominal muscles. Balance and stabilization are utilized throughout the class. Offered in Beginner, Intermediate, and Advanced Levels (45-Minutes)

A strengthening and lengthening form of exercise that builds postural awareness by concentrating on the core/trunk muscles. Builds stability and balance while also strengthening the arms, legs, neck, and shoulders. Offered at Beginner, Intermediate, and Advanced Levels. (30, 45 & 60-Minutes)

A mixture of stretching and strengthening exercises that build stability, postural awareness, and depth to the breath… followed by relatable asanas (yoga poses) and savasana. Designed for Intermediate and Advanced Levels. (50-Minutes)

Full body toning and lifting ballet exercises performed at the barre. Promotes leg, arm, core, and postural strength. Helps release neck and shoulder tension. Offered to All Levels. (45-Minutes)

• Cardio Conditioning: A music-driven dance-aerobic-strengthening class for the core, arms, shoulders, legs, glutes, and heart. For the already strong NuYu members. Offered to Intermediate and Advanced Levels (45-Minutes)

• Cardio Dance: A medium-paced class that begins with a warm-up and flows into a dance routine. Stimulates circulation and strengthens the arms, legs, and heart. Designed to get hearts pumping. Offered to All Levels (45-Minute Classes)

• Cardio Step: Fun throw-back Aerobic Step class where members have the flexibility to move at their own pace with or without a step. Improves heart strength, circulation, and energy levels. Offered to All Levels. (30 and 45-Minute Classes)

Indoor cycling class that prioritizes strengthening the muscles that support a healthy spine, and heart, while increasing lung capacity. Builds core strength, stamina, and postural awareness. Offered to All Levels. (30-Minutes)

Dance to uplifting music while building cardiovascular strength and all-around health. The more one comes… the better one Zumba’s! coordination is not required. Offered to Intermediate, and Advanced Levels. (45-Minutes)

Utilizing free weights, balls resistance bands, and more to target important areas of the body safely and healthily. Designed to strengthen, stretch, and tone the body… sculpting the silhouette. Offered in Intermediate, and Advanced Levels (45-Minutes)